Vejningsnotat (intet dagbogsnotat) for 04 august 2017
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110,7 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 56,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2017:
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1288 kcal
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Fedt: 77,82g | Prot.: 38,76g | Kulhyd.: 116,23g.
Morgenmad: Sugar, Cream (Half & Half), Coffee, Frigo Cheese Heads Sticks Monterey Jack, Apples, Peanut Butter. Frokost: Coca-Cola Diet Coke (Can), Lay's Classic Potato Chips (42.5g), Posada Shredded Steak & Cheese Burrito. Snacks/Andet: Kirkland Signature Mixed Nuts. mere..
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Taber 6,4 kg om Ugen
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