Vejningsnotat (intet dagbogsnotat) for 07 august 2017
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88 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 07 august 2017:
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3039 kcal
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Fedt: 186,90g | Prot.: 259,77g | Kulhyd.: 75,41g.
Morgenmad: Green Olives, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Now Foods Omega-3 Fish Oil, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Maggi Chicken Flavor Bouillon (Tablet), Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Frokost: Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Tomatoes, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, BodyTech Creatine Monohydrate, Advocare Arginine Extreme. Aftensmad: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Green Olives, Tomatoes, Lactantia Whipping Cream, Whole Foods Market Stevia, Coffee, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Andet: Market Pantry Yellow American Cheese. mere..
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Tager 0,2 kg om Ugen
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