Vejningsnotat (intet dagbogsnotat) for 10 marts 2012
|
77,4 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2893 kcal
|
Fedt: 104,79g | Prot.: 200,75g | Kulhyd.: 366,80g.
Morgenmad: oscar mayer center cut, aunt millie's whole wheat, eb egg, broccoli, Omega 3 Fish Oil, strawberries, monster lo-carb. Frokost: Jen and Eric's homemade chili, monster rehab. Aftensmad: broccoli, chobani plain nonfat, Light Savory Vegetable Barley Soup, carlson fish oil. Snacks/Andet: plum, dannon light & fit toasted, naturally nutty butter toffee, quest bar, daily chef cottage cheese, dark chocolate dreams, Chewy Bars - Oats & Chocolate, quest bar, cocoa roast almonds, Apples, quest bar, extra gum. mere..
|
Tager 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|