Vejningsnotat (intet dagbogsnotat) for 10 marts 2012
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98,0 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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1604 kcal
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Fedt: 59,36g | Prot.: 47,14g | Kulhyd.: 223,75g.
Morgenmad: Honey Smacks. Frokost: Town House Flatbread Crisps Sea Salt and Olive Oil, 2% Milk American Cheese Singles, Sourdough Sliced Bread, Salted Butter. Aftensmad: Ranch Dressing, Original Iceberg Garden Salad (Zip), French Fries (Medium), Hamburger with Tomato and/or Catsup on Bun, 2% Milk American Cheese Singles. Snacks/Andet: Motts Healthy Harvest, special k granola bars, Light & Creamy Yogurt. mere..
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3155 kcal
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Motion:
Husarbejde - 2 timer, Sidde - 2 timer, Stå - 2 timer, Gå (Langsomt) - 3 km/t - 1 time og 40 minutter, Hvile - 8 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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