redgirl1974's Dagbog, 07 aug 17

weighed in at 180-181 this morning but not logging it until its "official". I like to weight in at my dr's office every week when I get allergy shots so Im gonna wait for that HOWEVER I might go tomorrow bc Im so excited.. Im really trying and hoping to hit the 170's soon. 170 is my first massive goal and to reach it would be amazing. I would love to get to 150 but I will settle for 170 any day. Started the day off right with 30 minutes of HIIT and a low carb breakfast. Hope everyone has a great day!

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957 kcal

Fedt: 58,79g | Prot.: 73,01g | Kulhyd.: 43,54g.   Morgenmad: Calavo Avocado, Chicken Breast, Strawberries, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Frokost: Skippy Creamy Peanut Butter, Celery, Skinless Chicken Breast. Snacks/Andet: Giant Eagle Cherry Tomatoes, Sargento Garlic & Herb Jack, low carb bar. mere..

2748 kcal

Motion: HIIT - 30 minutter, Kontorarbejde - 8 timer, Husarbejde - 1 time, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..