Vejningsnotat (intet dagbogsnotat) for 07 august 2017
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65,3 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2017:
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1928 kcal
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Fedt: 116,17g | Prot.: 101,05g | Kulhyd.: 84,10g.
Morgenmad: Califlower with Cheese and Butter, Dunkin' Donuts Coffee with Cream (Medium), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee with Cream, Publix Teriyaki Beef Jerky. Frokost: Produce Snacks Brazil Nuts, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Aftensmad: Bertolli Extra Virgin Olive Oil, Lettuce, Spinach, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Diced Onions, Sweet Red Peppers, Chicken Breast. Snacks/Andet: 78% Dark Chocolate, 78% Dark Chocolate, Pinot Noir Wine, Tillamook Medium Cheddar Cheese, Red Wine 8 Oz. mere..
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1934 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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