Vejningsnotat (intet dagbogsnotat) for 09 august 2017
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102,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 36,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2017:
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1163 kcal
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Fedt: 63,69g | Prot.: 87,81g | Kulhyd.: 47,94g.
Morgenmad: Princess Pickled Asparagus, La Preferida Canned Black Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Frokost: Birds Eye Riced Cauliflower, Butter, Egg. Aftensmad: Mt. Olive Kosher Dill Sandwich Stuffers, Ellsworth Cheddar Cheese Curds, Boar's Head Black Forest Deli Ham, Claussen Kosher Dill Sandwich Slices Pickles, Philadelphia Original Cream Cheese, Boar's Head Beef Bologna. Snacks/Andet: Sugar in the Raw Turbinado Sugar (Packet), Cream (Half & Half). mere..
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Taber 9,5 kg om Ugen
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