Vejningsnotat (intet dagbogsnotat) for 09 august 2017
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81,2 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2017:
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1101 kcal
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Fedt: 81,19g | Prot.: 67,21g | Kulhyd.: 23,39g.
Morgenmad: Keto Chili. Frokost: Zachary Chocolate Peanut Clusters, Water, Tomatoes, Best Foods Real Mayonnaise, True Lemon Original Lemonade, Tea (Brewed), Provolone Cheese, Gallo Salame Salami, Hormel Original Pepperoni Slices. Aftensmad: Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz). Snacks/Andet: Kroger BBQ Pork Rinds, Cream Cheese Clouds. mere..
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Taber 3,2 kg om Ugen
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