Vejningsnotat (intet dagbogsnotat) for 12 marts 2012
|
76,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1407 kcal
|
Fedt: 52,20g | Prot.: 58,40g | Kulhyd.: 187,12g.
Morgenmad: Lowfat Popcorn Popped in Oil, Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Fry’s Vegetarian Braai Flavour Country Herb Sausages, Sugar Free Cola Soft Drink, Cheesecake with Fruit, Chocolate Mousse. Frokost: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Aftensmad: Chicken , mushroom, squash. mere..
|
|
2032 kcal
|
Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Stepping Machine - 10 minutter, Gå (Motionere) - 5.5 km/t - 10 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 4,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Jvjonathan's Vægt Historie
|