Vejningsnotat (intet dagbogsnotat) for 11 august 2017
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98,0 kg
Indtil videre tabt: 30,4 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 11 august 2017:
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1322 kcal
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Fedt: 51,94g | Prot.: 109,87g | Kulhyd.: 77,56g.
Morgenmad: Tetley Tea with Semi-Skimmed Milk. Frokost: SPAR Thinly Sliced Cooked Chicken Breast, Co-Op British Thin Sliced Honey Roast Ham, Princes Corned Beef, Tassimo Costa Americano, Double Cream. Aftensmad: Paxo Sage and Onion Stuffing, Turkey Breast Meat, Melon. Snacks/Andet: Ardbeg Scotch Whisky, Coca-Cola Diet Coca-Cola (Can). mere..
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Tager 1,8 kg om Ugen
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