Vejningsnotat (intet dagbogsnotat) for 11 august 2017
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65,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2017:
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1930 kcal
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Fedt: 155,89g | Prot.: 83,50g | Kulhyd.: 76,38g.
Morgenmad: Papetti Foods All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), Papetti Foods All Whites 100% Liquid Egg Whites, Cheddar Cheese, Coffee with Cream, Coffee with Cream. Frokost: Market Pantry Beef Jerky Original, Produce Snacks Brazil Nuts. Aftensmad: Trader Joe's Roasted & Salted Sunflower Seeds, BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, Denny's Sliced Tomatoes (3 Slices), Spinach, Sweet Onions, Lettuce, Cauliflower w Cheese and Butter, Cauliflower w Cheese and Butter, Red Wine 8 Oz. Snacks/Andet: 78% Dark Chocolate, 78% Dark Chocolate, Red Wine 8 Oz, Dunkin' Donuts Coffee with Cream (Medium), Market Pantry Beef Jerky Original. mere..
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1931 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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