Vejningsnotat (intet dagbogsnotat) for 12 august 2017
|
99,7 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 33,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 august 2017:
|
1246 kcal
|
Fedt: 80,12g | Prot.: 106,59g | Kulhyd.: 29,09g.
Morgenmad: Boar's Head Baby Swiss Cheese, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Fresh Thyme Farmers Markets Roast Beef. Frokost: Boar's Head Baby Swiss Cheese, Milwaukee's Baby Dill Pickles, Dry Roasted Unsalted Almonds, Egg. Aftensmad: Beef Top Sirloin (Trimmed to 1/8" Fat), Newman's Own Lite Italian Dressing, Cucumber (with Peel), Grape Tomatoes. Snacks/Andet: Caribou Coffee Skim Latte (Small). mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|