Vejningsnotat (intet dagbogsnotat) for 14 august 2017
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114,0 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2017:
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2590 kcal
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Fedt: 74,03g | Prot.: 125,57g | Kulhyd.: 371,97g.
Morgenmad: Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Margherita Pizza. Aftensmad: Jenny Craig Baja - Style Chicken Quesadilla, Pace Medium Picante Sauce, Cooked Summer Squash (from Fresh), Pork Loin (Tenderloin), Parmesan Cheese (Grated). Snacks/Andet: Jenny Craig Cheese Curls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Multigrain Pita Chips with Sesame Seeds, Jenny Craig Strawberry Yogurt Anytime Bar. mere..
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Tager 0,8 kg om Ugen
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