Vejningsnotat (intet dagbogsnotat) for 15 august 2017
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118,4 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2017:
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1064 kcal
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Fedt: 57,93g | Prot.: 109,05g | Kulhyd.: 29,77g.
Frokost: Rao's Homemade Marinara Sauce, Bell Peppers, Sweet Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 100% Grated Parmesan Cheese, Sargento Chef Style Mozzarella & Provolone Cheese, Jimmy Dean Premium Pork Hot Sausage, Jennie-O 99% Lean Ground Turkey. Aftensmad: Cooked Summer Squash, Butter (Salted), Baked or Broiled Salmon. Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate. mere..
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2925 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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