Vejningsnotat (intet dagbogsnotat) for 13 marts 2012
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64,2 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1616 kcal
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Fedt: 58,94g | Prot.: 144,73g | Kulhyd.: 122,85g.
Morgenmad: oatmeal , grapefruit, turkey bacon, Sugar Free Hazelnut Liquid Coffee Creamer, Large Egg, 100% Liquid Egg Whites. Frokost: Craisins, Muscle Milk Collegiate Ready-to-Drink, boiled egg, salad dressing, grilled chicken, reduced fat blue cheese, red onion, peppers, mixed salad greens. Aftensmad: peas, carrots, green beans, Bison Top Round (Lean Only, 1" Steak), Sweet Red Peppers , Extra Virgin Olive Oil, Garlic . mere..
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Taber 7,6 kg om Ugen
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