Vejningsnotat (intet dagbogsnotat) for 14 marts 2012
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77,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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1366 kcal
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Fedt: 33,31g | Prot.: 66,28g | Kulhyd.: 172,88g.
Morgenmad: Special K, Fat Free Milk, Fat Free Milk, Special K. Frokost: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Aftensmad: Oven Bake Chips, Golden Crumbed Schnitzel. Snacks/Andet: Whiskey, Gala Apples. mere..
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Tager 3,5 kg om Ugen
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