Vejningsnotat (intet dagbogsnotat) for 14 marts 2012
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63,8 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1865 kcal
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Fedt: 62,40g | Prot.: 184,19g | Kulhyd.: 140,50g.
Morgenmad: 100% Liquid Egg Whites, Large Egg, Sugar Free Hazelnut Liquid Coffee Creamer, oatmeal . Frokost: pure pro, olive oil vinaigerette, extra lean ground turkey, brown rice, peppers, red onion, boiled egg, Muscle Milk Collegiate Ready-to-Drink. Aftensmad: brocolli, grilled chicken, Onions, Reduced Sodium Soy Sauce, Garlic , Extra Virgin Olive Oil. mere..
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Taber 3,2 kg om Ugen
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