Vejningsnotat (intet dagbogsnotat) for 19 august 2017
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99,2 kg
Indtil videre tabt: 17,6 kg.
Stadig tilbage: 33,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2017:
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1438 kcal
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Fedt: 130,10g | Prot.: 58,92g | Kulhyd.: 5,22g.
Morgenmad: Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Fresh Thyme Farmers Market muenster cheese, Butter, Egg. Frokost: Beaver Cream Style Horseradish, Ellsworth Cheddar Cheese Curds, Hellmann's Real Mayonnaise, Egg. Aftensmad: Spectrum Organic Virgin Coconut Oil, Philadelphia Original Cream Cheese, Egg. mere..
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Taber 3,2 kg om Ugen
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