Vejningsnotat (intet dagbogsnotat) for 29 juli 2017
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66,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1623 kcal
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Fedt: 101,18g | Prot.: 87,23g | Kulhyd.: 87,36g.
Morgenmad: Bigelow Tea Green Tea, Dunkin' Donuts Coffee with Cream (Medium), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Produce Snacks Brazil Nuts. Frokost: Bragg Apple Cider Vinegar All Natural Drink, Hormel Black Label Bacon Thick Slices, Calavo Avocado, Sweet Onions, Our Family Diced Tomatoes, Lettuce, Spinach. Aftensmad: Jimmy John's Jumbo Kosher Dill Pickle, Wendy's Iceberg Lettuce Leaf, Bob Evans Tomato Slices, Extra Virgin Olive Oil, Simply Enjoy Grilled Zucchini, Simply Enjoy Grilled Zucchini, Cheddar Cheese, Sweet Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Andet: Simple Truth Peppered Flavor Beef Jerky, RxBar Chocolate Sea Salt, Synergy Trilogy Kombucha. mere..
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1897 kcal
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Motion:
Walk - 30 minutter, Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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