Vejningsnotat (intet dagbogsnotat) for 19 august 2017
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117,5 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2017:
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1174 kcal
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Fedt: 82,52g | Prot.: 96,64g | Kulhyd.: 12,43g.
Morgenmad: Jimmy Dean Premium Pork Hot Sausage, Oscar Mayer Traditional Bacon, Egg, Butter (Salted), Spinach, Sweet Onions, Athenos Reduced Fat Feta Chunk Cheese. Aftensmad: Rao's Homemade Pizza Sauce, Kraft Three Cheese with A Touch of Philadelphia, Mushrooms, Red Onions, Sargento Chef Style Mozzarella & Provolone Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Hormel Turkey Pepperoni, Ciao Pepperoni, Nature's Promise 98% Fat Free Ground Chicken Breast. mere..
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3324 kcal
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Motion:
Motionsmaskine (Langsomt) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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