Vejningsnotat (intet dagbogsnotat) for 21 august 2017
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121,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2017:
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3057 kcal
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Fedt: 102,34g | Prot.: 120,42g | Kulhyd.: 408,58g.
Morgenmad: AH Basic Orange Nectar, Jumbo Kiprollade Gekruid, AH Licht Gerookte Palingworst, Becel Boter, Plus Pistolets Wit, Van Vlegelaar Fries Roggebrood, Crownfield Crunchy Muesli Chocolate & Nuts, Milsani Magere Yoghurt. Frokost: Campina Magere Yoghurt 0% Vet, AH Stamppot Rodekool. Aftensmad: Hello Fresh Pasta met Spinazie, Groene Pesto en Verse Bladpeterselie. Snacks/Andet: Chocolade Gebak (zonder Chocolade Glazuur). mere..
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