Vejningsnotat (intet dagbogsnotat) for 16 marts 2012
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77,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1628 kcal
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Fedt: 59,04g | Prot.: 116,70g | Kulhyd.: 197,03g.
Morgenmad: Cocoa Roast Almonds, Omega 3 Fish Oil, meijer cottage cheese, banana, carrot, monster rehab, quest bar. Frokost: fiber one chewy bar, naturally nutty, gnu bar, spinach, meijer california stir fry, castle wood reserve herb roasted turkey. Aftensmad: Black Bean Nacho Gratin. Snacks/Andet: jack link's beef jerky. mere..
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Taber 6,4 kg om Ugen
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