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ok it is lent and we have to make sacrifice so mine is to eat only veggies and fruit during the week and on week-end starch and sunday meat and sweet - it seems to work well.n Plus i have to walk and be active so my blood gets going all over.
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76,6 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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464 kcal
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Fedt: 34,98g | Prot.: 8,13g | Kulhyd.: 38,55g.
Morgenmad: onions, chicken consomme, daikon, turnip, eggplant, celery. Aftensmad: hellman's, tomatoes, tomatoes, avocado. mere..
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2090 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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