Vejningsnotat (intet dagbogsnotat) for 24 august 2017
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78,3 kg
Indtil videre tabt: 39,6 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2017:
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1039 kcal
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Fedt: 81,83g | Prot.: 37,02g | Kulhyd.: 39,60g.
Morgenmad: Sprouts Farmers Market Vegan Protein, Simple Truth Unsweetened Almond Milk. Frokost: Simple Truth Organic Extra Firm Tofu, Earth Island Veganaise, Lettuce, Healthy Life 100% Whole Wheat Whole Grain Bread, Tomatoes, Pecan Nuts. Aftensmad: Olive Oil, Zucchini. Snacks/Andet: Jameson Irish Whiskey, Kroger Natural Creamy Peanut Butter. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
I feel you breathing. Don't forget to wave on the way by. haha! Good job.
24 aug 17 af medlem: spot15
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24 aug 17 af medlem: loveshope26
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24 aug 17 af medlem: loveshope26
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