Vejningsnotat (intet dagbogsnotat) for 24 august 2017
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99,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2017:
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3914 kcal
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Fedt: 119,99g | Prot.: 240,09g | Kulhyd.: 449,93g.
Morgenmad: Egg White, Food Club Large Egg, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. Frokost: Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies. Aftensmad: Specially Selected Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Andet: Mt. Olive Kosher Dill Hamburger Chips, Open Nature Greek Nonfat Strained Yogurt - Plain, Friendly Farms Greek Nonfat Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Extra Virgin Olive Oil, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Season's Choice Baby Brussels Sprouts, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. mere..
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Taber 4,4 kg om Ugen
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