Vejningsnotat (intet dagbogsnotat) for 25 august 2017
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99,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2017:
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2957 kcal
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Fedt: 104,94g | Prot.: 240,11g | Kulhyd.: 259,99g.
Morgenmad: Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Quaker Quick Grits, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Egg White, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Frokost: Dole Premium Red Potatoes, Kirkwood Boneless Skinless Chicken Thighs. Aftensmad: Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkwood Boneless Skinless Chicken Thighs, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Mushrooms, Cucumber (with Peel). Snacks/Andet: Food Club Fat Free Cheese Singles, Quaker Quick Grits, Jell-O Chocolate Pudding Sugar & Fat Free, Open Nature Greek Nonfat Strained Yogurt - Plain, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Great Value Garbanzo Beans, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Yellow Summer Squash, Zucchini, Nabisco Cream of Rice, Kirkwood Boneless Skinless Chicken Thighs, Efx Karbolyn Orange Shockwave. mere..
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stabil vægt
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