Vejningsnotat (intet dagbogsnotat) for 16 december 2013
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68,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2013:
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1052 kcal
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Fedt: 26,78g | Prot.: 51,28g | Kulhyd.: 153,31g.
Morgenmad: Skim or Nonfat Milk (0.5% or Less Butterfat), Boiled Egg, Grapefruit. Frokost: Cottage Cheese (Lowfat 1% Milkfat), Apples. Aftensmad: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Andet: Twizzlers Cherry Bites, Mixed Nuts. mere..
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2197 kcal
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Motion:
Boksning - 40 minutter, Hvile - 17 timer og 20 minutter, Sove - 6 timer. mere..
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