Vejningsnotat (intet dagbogsnotat) for 25 august 2017
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68,0 kg
Indtil videre tabt: 0,0 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2017:
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1665 kcal
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Fedt: 58,28g | Prot.: 102,72g | Kulhyd.: 144,40g.
Morgenmad: Califia Farms Pure Coconut Almond Milk Blend, Provolone Cheese, Turkey Pastrami, Scrambled Egg (Whole, Cooked), No Name Mixed Vegetables. Frokost: All Seasons Balsamic Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, No Name Chickpeas, Mixed Salad Greens, Zucchini. Aftensmad: Pizza Pizza Mediterranean Vegetarian Pizza, Sodexo Falafel Pita Sandwich. Snacks/Andet: Red Table Wine, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Califia Farms Pure Coconut Almond Milk Blend. mere..
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2241 kcal
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Motion:
Motionscykel - 10 minutter, Løbebånd - 35 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 25 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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