Vejningsnotat (intet dagbogsnotat) for 18 marts 2012
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77,8 kg
Indtil videre tabt: 12,0 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1165 kcal
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Fedt: 49,78g | Prot.: 57,65g | Kulhyd.: 125,61g.
Morgenmad: Peppers & Onions, Hashbrowns, Orange Juice, Ham, Bacon, Eggs. Aftensmad: Unsweetened Almond Milk , Shakeology - Tropical Strawberry. Snacks/Andet: Broccoli Crowns, Roasted Garlic Hummus, Food Should Taste Good. mere..
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2236 kcal
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Motion:
Turbo Fire 45 & Stretch 10 - 55 minutter, Hvile - 17 timer og 5 minutter, Sove - 6 timer. mere..
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Tager 0,5 kg om Ugen
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