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My weight is down today. I was very active this weekend and feel like I deserve the loss of those pounds. I need to keep it going this week. My wife started Insanity last night. I may start it next week. I'm still debating whether or not to finish my P90X cycle.
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94,3 kg
Indtil videre tabt: 30,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1919 kcal
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Fedt: 96,30g | Prot.: 141,88g | Kulhyd.: 133,11g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Salsa, Cut Green Beans, pork ribs. Aftensmad: pork ribs, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, jerk chicken. Snacks/Andet: Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter. mere..
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Taber 6,4 kg om Ugen
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