Vejningsnotat (intet dagbogsnotat) for 19 marts 2012
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83,5 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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1096 kcal
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Fedt: 26,09g | Prot.: 134,20g | Kulhyd.: 94,83g.
Morgenmad: black beans, asparagus, stevia, coffee, egg, milk. Frokost: black beans, broccoli steamed no butter., chicken breast steam baked in foil. Aftensmad: salad, chicken breast steam baked in foil, spray on salad dressing, steamed fresh green beans. Snacks/Andet: jello sugar free, quest bar cocanut cashew. mere..
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Taber 0,3 kg om Ugen
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Carolyn Ray's Vægt Historie
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