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Monday: Slept poorley. Diet is going very well staying very close to 1000 calories as I can manage. I did expect to lose more weight this week. down 1 pound. 183.8 but a loss is a loss. and I am staying very true to measurements and weighing. Pushing fluids and not eating at night. I have 30 more pounds to lose but I guess in 30 weeks I will still have to be very aware of my food intake as I have lost and gained it back in the past...I feel that will be the real test. Its sure is nice to have the tools to be able to help me, still loving FS. I know I will have to experiment with how many calories I can eat without gaining weight, and try to stick with that. Hopefully It will be easier when I am at my desired weight. I have started to do a new trick, I got some protein bars that I saw recommended here on FS. (quest bars) and I have been saving them until the end of the day. If I have been good all day on my diet I then have my quest bar. If I have gone over 1000 cals already, then I dont eat it. It is kind of a reward and instant gratification motivation, It kind of works... How sad is that?.. 57 years old and I am bribing myself to stay good for a day! Oh well whatever works!
Good luck with your diet today everyone..
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83,5 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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1096 kcal
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Fedt: 26,09g | Prot.: 134,20g | Kulhyd.: 94,83g.
Morgenmad: black beans, asparagus, stevia, coffee, egg, milk. Frokost: black beans, broccoli steamed no butter., chicken breast steam baked in foil. Aftensmad: salad, chicken breast steam baked in foil, spray on salad dressing, steamed fresh green beans. Snacks/Andet: jello sugar free, quest bar cocanut cashew. mere..
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Taber 0,3 kg om Ugen
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