Vejningsnotat (intet dagbogsnotat) for 30 august 2017
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74,4 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2017:
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1073 kcal
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Fedt: 57,60g | Prot.: 110,80g | Kulhyd.: 38,83g.
Morgenmad: Butterball Natural Inspirations Turkey Breakfast Sausage Links, Papetti Foods Better'n Eggs. Frokost: Poppy Seed Dressing, Strawberries, Giant Eagle Cherry Tomatoes, Cauliflower, Spinach, Gold'n Plump Bacon Gouda Chicken Sausage, Cooked Beets (from Fresh). Aftensmad: Baked or Broiled Salmon, Red Lobster Snow Crab Legs (1 Pound). Snacks/Andet: Blue Diamond Lightly Salted Almonds. mere..
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Taber 0,3 kg om Ugen
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