Vejningsnotat (intet dagbogsnotat) for 30 august 2017
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59,8 kg
Indtil videre tabt: 5,1 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2017:
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1605 kcal
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Fedt: 105,22g | Prot.: 60,01g | Kulhyd.: 107,26g.
Morgenmad: Fage Total 0% Greek Yogurt. Frokost: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Aftensmad: Athenos Feta Cheese, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Chocolate Covered Ice Cream Bar or Stick, Publix Birthday Cake Ice Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. mere..
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Tager 3,8 kg om Ugen
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