Vejningsnotat (intet dagbogsnotat) for 30 august 2017
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57,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 30 august 2017:
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1696 kcal
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Fedt: 90,34g | Prot.: 51,99g | Kulhyd.: 172,61g.
Morgenmad: Ginger Tea, Ginger, Lemon, Vinegar, Coffee with Milk and Sugar, Cheese Pizza with Vegetables. Frokost: Black Tea, Sun-Pat Smooth Peanut Butter, Tesco Staffordshire Oatcake, Coffee with Milk and Sugar. Aftensmad: Tomato and Cucumber Salad with Oil and Vinegar, Vinegar, Tomato and Cucumber Salad with Oil and Vinegar, Pasta with Meat Sauce. Snacks/Andet: Red Velvet Cake. mere..
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1519 kcal
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Motion:
40 sit-ups - 3 minutter, Waist training - 30 minutter, Hvile - 16 timer og 27 minutter, Sove - 7 timer. mere..
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