Vejningsnotat (intet dagbogsnotat) for 20 marts 2012
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77,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2897 kcal
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Fedt: 92,33g | Prot.: 210,39g | Kulhyd.: 333,25g.
Morgenmad: dannon light & fit toasted, roasted almonds, optimum strawberry, chobani plain nonfat, carrot, orange, strawberries, Omega 3 Fish Oil, eb egg. Frokost: body fortress isolate, fiber one chewy bar, cocoa roast almonds, blackberries, spinach, meijer broccoli & carrot, eb egg, bumble bee salmon. Aftensmad: maple grove sugar free, walnuts, optimum casein, quaker oats, blue diamond vanilla, 2% milk, monster rehab. Snacks/Andet: meijer cottage cheese, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, Light & Fit Yogurt - Blueberry, quest bar, plum, meijer california stir fry, Red Table Wine, jack link's beef jerky, meijer broccoli, extra gum, jack link's beef jerky. mere..
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Tager 0,6 kg om Ugen
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