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Okay so lets start again!!!!!!!!! This week will be a great week evan though i am full of a cold!!!!
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73 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Dårligt.
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922 kcal
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Fedt: 43,60g | Prot.: 58,40g | Kulhyd.: 22,86g.
Morgenmad: grapefruit, tea. Frokost: gherkins. Aftensmad: beef casserole. Snacks/Andet: vodka, walkers french fries. mere..
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2116 kcal
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Motion:
Shopping - 1 time, Sidde - 4 timer, Kontorarbejde - 3 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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