Vejningsnotat (intet dagbogsnotat) for 02 september 2017
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64,9 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2017:
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1626 kcal
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Fedt: 38,41g | Prot.: 102,67g | Kulhyd.: 225,32g.
Morgenmad: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites. Aftensmad: Lactaid Lowfat Cottage Cheese, Coconut Oil, Crunchmaster Multi-Grain Crackers - Gluten Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Nonfat Greek Yogurt Plain. Snacks/Andet: Chamomile Tea (Brewed), Honey, Ginger (Ground), Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese, Coconut Oil. mere..
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2170 kcal
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Motion:
Se TV - 3 timer, Madlavning - 45 minutter, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 8 timer og 20 minutter, Sove - 10 timer og 30 minutter, Bruser - 10 minutter, Tae Bo - 45 minutter. mere..
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Taber 1,0 kg om Ugen
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