Vejningsnotat (intet dagbogsnotat) for 21 marts 2012
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77,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3192 kcal
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Fedt: 123,75g | Prot.: 244,26g | Kulhyd.: 328,18g.
Morgenmad: Cocoa Roast Almonds, apple, Omega 3 Fish Oil, eb egg, rockstar recovery, quest bar. Frokost: pure protein revolution, spinach, blackberries, salad, tomato, chicken breast. Aftensmad: meijer colby jack, oscar mayer center cut, eb egg, carlson fish oil, aunt millie's whole wheat. Snacks/Andet: meijer lowfat cottage cheese, plum, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, blueberries, monster rehab, jif, quest bar, bonnaroo buzz, optimum strawberry, 2% milk, meijer vegetable medley, jack link's beef jerky, extra gum. mere..
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Tager 0,6 kg om Ugen
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