Vejningsnotat (intet dagbogsnotat) for 04 september 2017
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98,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2017:
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2105 kcal
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Fedt: 102,93g | Prot.: 138,00g | Kulhyd.: 148,08g.
Morgenmad: Dried Chia Seeds, Fair Cape Full Cream Milk, Jungle Oats, Yum Yum No Sugar Peanut Butter, Coffee with Milk. Frokost: Beef Meatballs, White Rice (Long-Grain, Cooked), Roasted Vegetables. Aftensmad: Dried Chia Seeds, Parmalat Plain Fat Free Yoghurt, Chicken Breast, McCain Hawaiian Stir Fry. Snacks/Andet: Canderel Milk Chocolate (85g), Droewors, Pick n Pay Boerewors, Egg White. mere..
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Tager 2,4 kg om Ugen
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