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WOOT WOOT! down again!!!!! feelin good!
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86,3 kg
Indtil videre tabt: 23,5 kg.
Stadig tilbage: 16,0 kg.
Kost fulgt: Rimeligt godt.
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1391 kcal
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Fedt: 30,95g | Prot.: 92,29g | Kulhyd.: 189,17g.
Morgenmad: teriyaki sauce, 1% Fat Milk, Special K Low Fat Granola (Touch of Honey), Coffee, Italian Sweet Creme Creamer. Frokost: sour cream, Home Originals Fat Free Refried Beans, Bite Size Tortilla Chips. Aftensmad: rice, chicken. Snacks/Andet: Saltine Crackers, Granny Smith Apple, Light Swiss Original, K20. mere..
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2473 kcal
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Motion:
Cykling (Normal Tempo) - <16 km/t - 40 minutter, Gå (Motionere) - 5.5 km/t - 45 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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