Vejningsnotat (intet dagbogsnotat) for 05 september 2017
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99,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2017:
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3896 kcal
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Fedt: 119,95g | Prot.: 240,05g | Kulhyd.: 450,07g.
Morgenmad: Specially Selected Premium Strawberry Fruit Spread, Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana. Frokost: Kirkwood Boneless Skinless Chicken Thighs, Mahatma Jasmine Rice. Aftensmad: Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz), Wegmans Roasted Tomato and Red Wine Sauce, Live G Free Brown Rice Spaghetti - Gluten Free, Seasons Choice Steamed Cut Green Beans. Snacks/Andet: Wegmans Clover Honey, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Simply Nature Organic Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. mere..
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Taber 1,9 kg om Ugen
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