Vejningsnotat (intet dagbogsnotat) for 06 september 2017
|
54,9 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 september 2017:
|
1051 kcal
|
Fedt: 58,83g | Prot.: 35,65g | Kulhyd.: 107,44g.
Morgenmad: Baked Potato (Peel Eaten), Honey, Olive Oil, Lemon, Baked Egg. Aftensmad: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Andet: Chocolate. mere..
|
|
1509 kcal
|
Motion:
Steps - 30 minutter, Waist training - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 2,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|