Vejningsnotat (intet dagbogsnotat) for 06 september 2017
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92,8 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 28,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2017:
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1241 kcal
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Fedt: 43,53g | Prot.: 54,49g | Kulhyd.: 139,73g.
Frokost: Gala Apples, Blue Diamond Whole Natural Almonds, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast. Aftensmad: Butter or Sugar Cookie, White Table Wine, Mahatma Jasmine Rice, Calavo Avocado, Green Giant Creamed Spinach, Skinless Chicken Breast. Snacks/Andet: Bananas, Lance Captain's Wafers Cream Cheese & Chives Crackers. mere..
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Taber 0,4 kg om Ugen
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