Vejningsnotat (intet dagbogsnotat) for 22 marts 2012
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94,3 kg
Indtil videre tabt: 30,5 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1730 kcal
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Fedt: 81,89g | Prot.: 96,77g | Kulhyd.: 162,45g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, broth, fried rice, shrimp, scallops. Aftensmad: Salsa, Cut Green Beans, Mousse Temptations - Caramel Creme, Grilled Chicken Drumstick, Grilled Chicken Thigh, Cool Whip Whipped Topping Lite. Snacks/Andet: Trail Mix Fruit and Nut, Peanut Butter, Cool Whip Whipped Topping Lite, Honey , Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. mere..
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Taber 1,9 kg om Ugen
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