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I'm losing motivation. Gaining weight is very disheartening. I have to admit that some of the poor habits which lead to the weight gain are due to too many outings. I blame it on the Olympics. Heaven forbid I take full responsibility.
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56,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Dårligt.
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890 kcal
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Fedt: 12,44g | Prot.: 20,53g | Kulhyd.: 119,57g.
Morgenmad: yo fit. Frokost: california roll. Aftensmad: tabouli. Snacks/Andet: white wine, Cookies Ready to Bake - Chocolate Chip, gummy worms. mere..
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2508 kcal
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Motion:
Træning (Motionscenter) - 15 minutter, Motionsmaskine (Hurtigt) - 1 time og 20 minutter, Husarbejde - 1 time, Shopping - 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Sidde - 4 timer og 45 minutter, Hvile - 5 timer, Sove - 10 timer og 10 minutter. mere..
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Tager 0,4 kg om Ugen
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