Vejningsnotat (intet dagbogsnotat) for 08 september 2017
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134,3 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 32,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2017:
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2343 kcal
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Fedt: 147,36g | Prot.: 152,59g | Kulhyd.: 34,24g.
Morgenmad: Coffee, Almond Flour Pancakes, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener, Butter (Salted). Frokost: Ground Beef (Cooked), Cracker Barrel Extra Sharp Cheddar Cheese, Casa Mamita Medium Chunky Salsa. Aftensmad: Brussels Sprouts, Pork Loin (Tenderloin), Pork Spring Roll, Chicken Wing (Skin Eaten), Michelob Ultra Light Beer. Snacks/Andet: Monterey Jack Cheese. mere..
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Taber 0,2 kg om Ugen
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