Vejningsnotat (intet dagbogsnotat) for 08 september 2017
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67 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2017:
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1402 kcal
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Fedt: 53,22g | Prot.: 115,57g | Kulhyd.: 113,84g.
Morgenmad: Buckwheat, Clover Fat Free Milk, Nescafe Gold Blend, Stevia - Canderel, Ripped Freak Protein Formula, Reduced Cat Cheddar Cheese, Woolworths Low GI Brown Seed Bread, Egg. Frokost: Woolworths Extra Virgin Olive Oil, Tomatoes, Sweet Red Peppers, Cucumber, Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Woolworths Rice Cakes Yoghurt Coating, Lindt 85% Dark Chocolate. mere..
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1843 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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