Vejningsnotat (intet dagbogsnotat) for 08 september 2017
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74,2 kg
Indtil videre tabt: 32,8 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2017:
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1151 kcal
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Fedt: 60,29g | Prot.: 111,74g | Kulhyd.: 52,14g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Village Hearth Slender Rounds - Whole Wheat, HEB Reduced Fat Shredded Colby Jack Cheese. Frokost: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Baked or Broiled Cod, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Aftensmad: Kemps Cottage Cheese with Chives, Arctic Iceland Smoked Salmon. Snacks/Andet: Almonds. mere..
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2421 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 6 timer og 20 minutter, Sove - 8 timer, Kontorarbejde - 6 timer, Stå - 3 timer. mere..
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Taber 0,2 kg om Ugen
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