Vejningsnotat (intet dagbogsnotat) for 23 marts 2012
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78,5 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1671 kcal
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Fedt: 54,16g | Prot.: 133,31g | Kulhyd.: 183,31g.
Morgenmad: Omega 3 Fish Oil, Cocoa Roast Almonds, carrot, apple, eb egg. Frokost: jack link's beef jerky, cocoa roast almonds, apple, blackberries, spinach, meijer vegetable medley, eb egg, bumble bee tuna. Aftensmad: Light & Fit Yogurt - Blueberry, aunt millie's whole wheat buns, ground beef, Tomatoes. Snacks/Andet: fiber one chewy bar, blackberries, extra gum, jack link's beef jerky. mere..
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Tager 4,4 kg om Ugen
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